ilość książek w kategorii: 79618
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Power Yoga: The Total Strength and Flexibility Workout
ISBN: 9780020583516 / Angielski / Miękka / 1995 / 288 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and...
The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movem...
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cena:
102,80 zł |
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Eating for Two: The Complete Guide to Nutrition During Pregnancy
ISBN: 9780020654414 / Angielski / Miękka / 1992 / 336 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Foreword by Roy M. Pitkin, M.D.
The definitive book on what to eat and what to avoid during pregnancy. Here is the most authoritative and readable guide available for pregnant women concerned with proper nutrition. Foreword by Roy M. Pitkin, M.D.
The definitive book on what to eat and what to avoid during pregnancy. Here is the most authoritative and readab... |
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cena:
88,55 zł |
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Feeling Dizzy : Understanding and Treating Vertigo, Dizziness, and Other Balance Disorders
ISBN: 9780028616803 / Angielski / Miękka / 1997 / 256 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych.
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cena:
78,62 zł |
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Moral Child : Nurturing Children's Natural Moral Growth
ISBN: 9780029069332 / Angielski / Miękka / 1990 / 174 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. This text charts the course of moral development in children, and explains the critical role of adult influence in these important stages.
This text charts the course of moral development in children, and explains the critical role of adult influence in these important stages.
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cena:
83,46 zł |
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Guide to Alzheimer's Disease
ISBN: 9780029263709 / Angielski / Miękka / 1984 / 216 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. An excellent and intelligent book for the families of patients with Alzheimer's disease. Written by long-time researcher Dr. Barry Reisberg, this guide is filled with information for the families, loved ones, spouses, and friends of people living with Alzheimer's disease.
An excellent and intelligent book for the families of patients with Alzheimer's disease. Written by long-time researcher Dr. Barry Reisberg, this ...
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cena:
93,93 zł |
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Easy to Love, Difficult to Discipline: The 7 Basic Skills for Turning Conflict Into Cooperation
ISBN: 9780060007751 / Angielski / Miękka / 2001 / 304 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Learn how to stop policing and pleading and become the parent you want to be. You love your children, but if you're like most parents, you don't always love their behavior. But how can you guide them without resorting to less-than-optimal behavior yourself? Dr. Becky Bailey's unusual and powerful approach to parenting has made thousands of families happier and healthier. Focusing on self-control and confidence-building for both parent and child, Dr. Bailey teaches a series of linked skills to help families move from turmoil to tranquility: 7 Powers for Self-Control to... Learn how to stop policing and pleading and become the parent you want to be. You love your children, but if you're like most parents, you do... |
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cena:
79,39 zł |
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Power of 10 : The Once-a-Week Slow Motion Fitness Revolution
ISBN: 9780060008895 / Angielski / Miękka / 2003 / 224 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Fitness expert Adam Zickerman presents a revolutionary exercise program - slow strength training - that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each... Fitness expert Adam Zickerman presents a revolutionary exercise program - slow strength training - that will forever change the way people... |
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cena:
79,39 zł |
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The RealAge Workout: Maximum Health, Minimum Work
ISBN: 9780060009380 / Angielski / Miękka / 2007 / 240 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge(R) Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that... With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years.... |
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cena:
84,06 zł |
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Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
ISBN: 9780060010270 / Angielski / Miękka / 2003 / 208 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for... Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one syste... |
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cena:
93,22 zł |
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Women and Autoimmune Disease
ISBN: 9780060081508 / Angielski / Miękka / 2005 / 304 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. A cutting-edge examination of the mysterious world of autoimmune disease--and the new discoveries made daily that may save women's lives Autoimmune diseases--including chronic fatigue syndrome, vasculitis, juvenile diabetes, alopecia, Graves' disease, Sjogren's syndrome, lupus, rheumatoid arthritis, and multiple sclerosis--are among the most devastating conditions afflicting women today and the most resistant to diagnosis and treatment. In all of them, the body's immune system begins to attack healthy and normally functioning cells. And one of the biggest puzzles is why 80 percent of... A cutting-edge examination of the mysterious world of autoimmune disease--and the new discoveries made daily that may save women's lives Autoimmu... |
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cena:
79,39 zł |
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Dr. Atkins' New Diet Revolution
ISBN: 9780060081591 / Angielski / Miękka / 2004 / 560 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. The #1 New York Times bestseller featuring the Atkins Nutritional Approach(TM)-- a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best--includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss. Millions of people have already discovered how to get healthy, lose weight, and keep it off--and now you can too The Atkins Nutritional Approach(TM) is the proven weight loss program that enables you to enjoy the foods you love on the road... The #1 New York Times bestseller featuring the Atkins Nutritional Approach(TM)-- a celebrity-favorite diet perfect for losing weight befor... |
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cena:
79,39 zł |
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Thyroid Power: Ten Steps to Total Health
ISBN: 9780060082222 / Angielski / Miękka / 2002 / 336 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Fatigue; weight gain; depression; arthritis; high cholestrol; low sex drive; skin, digestive, and female problems; abnormal blood pressure -- all may be symptoms of low thyroid, one of the most misdiagnosed disorders in America. Thyroid Power can help you determine whether you're one of the millions who suffer from low thyroid. It discusses food, vitamins, and natural remedies that support thyroid health;explains how to avoid environmental and emotional triggers; and offers tips from thyroid support groups. By following this clear 10-step program and working with your health...
Fatigue; weight gain; depression; arthritis; high cholestrol; low sex drive; skin, digestive, and female problems; abnormal blood pressure -- all may ...
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cena:
79,39 zł |
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Holistic Pediatrician, the (Second Edition)
ISBN: 9780060084271 / Angielski / Miękka / 2002 / 450 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. If you're one of the thousands of parents who feel frustrated and overwhelmed by the different kinds of medical advice you're getting from doctors, homeopaths, and others, then you will find comfort -- and answers -- in this comprehensive guide to integrative medicine for children. Fully updated and revised to reflect the numerous recent advances in this field, Dr. Kemper's The Holistic Pediatrician incorporates the best of both mainstream and alternative medicine to aid parents in dealing with the most common childhood health problems. From ear infections to allergies, fevers to diaper... If you're one of the thousands of parents who feel frustrated and overwhelmed by the different kinds of medical advice you're getting from doctors,... |
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cena:
107,43 zł |
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The Healthy Heart Miracle: Your Roadmap to Lifelong Health
ISBN: 9780060084486 / Angielski / Miękka / 2005 / 276 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks. According to the latest research, a diet rich in high-fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent - as much as a statin drug - in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle. For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8-week program will work with or... The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol i... |
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cena:
83,67 zł |
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Dressing the Man : Mastering the Art of Permanent Fashion
ISBN: 9780060191443 / Angielski / Twarda / 2002 / 320 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Dressing the Man is the definitive guide to what men need to know in order to dress well and look stylish without becoming fashion victims. Alan Flusser's name is synonymous with taste and style. With his new book, he combines his encyclopedic knowledge of men's clothes with his signature wit and elegance to address the fundamental paradox of modern men's fashion: Why, after men today have spent more money on clothes than in any other period of history, are there fewer well-dressed men than at any time ever before? According to Flusser, dressing well is not all that... Dressing the Man is the definitive guide to what men need to know in order to dress well and look stylish without becoming fashion victims... |
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cena:
233,58 zł |
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Body for Life: 12 Weeks to Mental and Physical Strength
ISBN: 9780060193393 / Angielski / Twarda / 1999 / 224 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include:
Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. Thes... |
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cena:
175,22 zł |
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8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed
ISBN: 9780060505387 / Angielski / Miękka / 2002 / 288 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. With 8 Minutes in the Morning you will:
NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet. What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier Jorge's fat-burning... With 8 Minutes in the Morning you will: NOT do aerobics, NOT spend hours in the gym, and NOT be on a starvation diet. |
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cena:
79,39 zł |
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Change Your Looks, Change Your Life: Quick Fixes and Cosmetic Surgery Solutions for Looking Younger, Feeling Healthier, and Living Better
ISBN: 9780060518974 / Angielski / Miękka / 2004 / 288 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. What if our lives, social and professional, could be changed for the better by cosmetic surgery or even a simple lunch-hour procedure? A recognized leader in the plastic surgery field, Dr. Copeland draws on years of clinical experience to guide readers through the myriad of options for cosmetic enhancement. With input from dozens of patients, complex-sounding procedures -- from face-lifts and breast surgery to liposuction and tummy tucks -- are demystified and defined, enabling readers to approach their doctors with confidence and gain the knowledge necessary to make an informed... What if our lives, social and professional, could be changed for the better by cosmetic surgery or even a simple lunch-hour procedure? A reco... |
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cena:
74,53 zł |
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Choices, Fourth Edition
ISBN: 9780060521240 / Angielski / Miękka / 2003 / 1136 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. For more than twenty years, Choices has been the leading source-book for cancer patients and their families. Fully revised to cover the latest medical and technological breakthroughs, Choices, Fourth Edition, provides the most up-to-date and essential facts on cancer, from diagnosis to recovery -- medication and nutrition, symptoms and stages, and all available surgical and nonsurgical treatments -- in an accessible, easy-to-use Q&A format. The book also includes checklists of essential questions for your doctor; useful Internet resources; a state-by-state listing of... For more than twenty years, Choices has been the leading source-book for cancer patients and their families. Fully revised to cover the la... |
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cena:
93,41 zł |
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Living Well With Chronic Fatigue Syndrome & Fibromyalgia
ISBN: 9780060521257 / Angielski / Miękka / 2004 / 396 str. Termin realizacji zamówienia: ok. 16-18 dni roboczych. From the author of Living Well With Hypothyroidism, a comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and fibromyalgia--vital help for the millions of people suffering from pain, fatigue, and sleep problems. Recent studies indicate that 3 to 6 million Americans suffer from fibromyalgia--a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and multiple tender points. This terrible condition is often accompanied by chronic fatigue syndrome, a persistent and debilitating sense of exhaustion that is estimated to affect... From the author of Living Well With Hypothyroidism, a comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and f... |
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cena:
74,72 zł |