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ilość książek w kategorii: 79618

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 Power Yoga: The Total Strength and Flexibility Workout Beryl Bender Birch 9780020583516 Fireside Books
Power Yoga: The Total Strength and Flexibility Workout

ISBN: 9780020583516 / Angielski / Miękka / 1995 / 288 str.

ISBN: 9780020583516/Angielski/Miękka/1995/288 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Beryl Bender Birch
The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout.

Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine.

Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and...

The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movem...

    
cena: 102,80 zł

 Eating for Two: The Complete Guide to Nutrition During Pregnancy Mary Abbott Hess Roy Pitkin Anne Elise Hunt 9780020654414 John Wiley & Sons
Eating for Two: The Complete Guide to Nutrition During Pregnancy

ISBN: 9780020654414 / Angielski / Miękka / 1992 / 336 str.

ISBN: 9780020654414/Angielski/Miękka/1992/336 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Ed. Mary Abbott Hess; Roy Pitkin; Anne Elise Hunt
Foreword by Roy M. Pitkin, M.D.
The definitive book on what to eat and what to avoid during pregnancy. Here is the most authoritative and readable guide available for pregnant women concerned with proper nutrition.
Foreword by Roy M. Pitkin, M.D.
The definitive book on what to eat and what to avoid during pregnancy. Here is the most authoritative and readab...

    
cena: 88,55 zł

 Feeling Dizzy : Understanding and Treating Vertigo, Dizziness, and Other Balance Disorders Brian W. Blakley Mary-Ellen Siegel 9780028616803 John Wiley & Sons
Feeling Dizzy : Understanding and Treating Vertigo, Dizziness, and Other Balance Disorders

ISBN: 9780028616803 / Angielski / Miękka / 1997 / 256 str.

ISBN: 9780028616803/Angielski/Miękka/1997/256 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Brian W. Blakley; Mary-Ellen Siegel
  • When you turn your head suddenly, do you feel sick to your stomach?
  • Do you often become dizzy when you get up too quickly from a chair?
  • Have you ever felt a sense of motion when you're standing still?
You're not alone. Whether it's fainting, imbalance, or spinning sensations, these disorders affect 76 million Americans at some time in their lives. Feeling Dizzy explains what can go wrong, what physicians can do to diagnose and treat problems, what you can do to help yourself, and how you can finally regain your sense of balance. The first complete book on...
  • When you turn your head suddenly, do you feel sick to your stomach?
  • Do you often become dizzy when you get up too quickly from a cha...

    
cena: 78,62 zł

 Moral Child : Nurturing Children's Natural Moral Growth William Damon 9780029069332 Free Press
Moral Child : Nurturing Children's Natural Moral Growth

ISBN: 9780029069332 / Angielski / Miękka / 1990 / 174 str.

ISBN: 9780029069332/Angielski/Miękka/1990/174 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
William Damon
This text charts the course of moral development in children, and explains the critical role of adult influence in these important stages.
This text charts the course of moral development in children, and explains the critical role of adult influence in these important stages.

    
cena: 83,46 zł

 Guide to Alzheimer's Disease Barry Reisberg 9780029263709 Free Press
Guide to Alzheimer's Disease

ISBN: 9780029263709 / Angielski / Miękka / 1984 / 216 str.

ISBN: 9780029263709/Angielski/Miękka/1984/216 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Barry Reisberg
An excellent and intelligent book for the families of patients with Alzheimer's disease.

Written by long-time researcher Dr. Barry Reisberg, this guide is filled with information for the families, loved ones, spouses, and friends of people living with Alzheimer's disease.

An excellent and intelligent book for the families of patients with Alzheimer's disease.

Written by long-time researcher Dr. Barry Reisberg, this ...


    
cena: 93,93 zł

 Easy to Love, Difficult to Discipline: The 7 Basic Skills for Turning Conflict Into Cooperation Becky A. Bailey Rebecca Anne Bailey 9780060007751 Quill
Easy to Love, Difficult to Discipline: The 7 Basic Skills for Turning Conflict Into Cooperation

ISBN: 9780060007751 / Angielski / Miękka / 2001 / 304 str.

ISBN: 9780060007751/Angielski/Miękka/2001/304 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Becky A. Bailey; Rebecca Anne Bailey

Learn how to stop policing and pleading and become the parent you want to be.

You love your children, but if you're like most parents, you don't always love their behavior. But how can you guide them without resorting to less-than-optimal behavior yourself? Dr. Becky Bailey's unusual and powerful approach to parenting has made thousands of families happier and healthier.

Focusing on self-control and confidence-building for both parent and child, Dr. Bailey teaches a series of linked skills to help families move from turmoil to tranquility:

7 Powers for Self-Control to...

Learn how to stop policing and pleading and become the parent you want to be.

You love your children, but if you're like most parents, you do...


    
cena: 79,39 zł

 Power of 10 : The Once-a-Week Slow Motion Fitness Revolution Adam Zickerman 9780060008895 HarperCollins Publishers
Power of 10 : The Once-a-Week Slow Motion Fitness Revolution

ISBN: 9780060008895 / Angielski / Miękka / 2003 / 224 str.

ISBN: 9780060008895/Angielski/Miękka/2003/224 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Adam Zickerman

Fitness expert Adam Zickerman presents a revolutionary exercise program - slow strength training - that will forever change the way people work out.

The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each...

Fitness expert Adam Zickerman presents a revolutionary exercise program - slow strength training - that will forever change the way people...


    
cena: 79,39 zł

 The RealAge Workout: Maximum Health, Minimum Work Michael F. Roizen Tracy Hafen 9780060009380 Collins
The RealAge Workout: Maximum Health, Minimum Work

ISBN: 9780060009380 / Angielski / Miękka / 2007 / 240 str.

ISBN: 9780060009380/Angielski/Miękka/2007/240 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
M.D. Michael F. Roizen; Tracy Hafen

With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge(R) Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that...

With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years....


    
cena: 84,06 zł

 Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility Jonathan Urla 9780060010270 HarperCollins Publishers
Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

ISBN: 9780060010270 / Angielski / Miękka / 2003 / 208 str.

ISBN: 9780060010270/Angielski/Miękka/2003/208 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Jonathan Urla

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for...

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one syste...


    
cena: 93,22 zł

 Women and Autoimmune Disease Robert G. Lahita Ina Yalof 9780060081508 ReganBooks
Women and Autoimmune Disease

ISBN: 9780060081508 / Angielski / Miękka / 2005 / 304 str.

ISBN: 9780060081508/Angielski/Miękka/2005/304 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Robert G. Lahita; Ina Yalof

A cutting-edge examination of the mysterious world of autoimmune disease--and the new discoveries made daily that may save women's lives

Autoimmune diseases--including chronic fatigue syndrome, vasculitis, juvenile diabetes, alopecia, Graves' disease, Sjogren's syndrome, lupus, rheumatoid arthritis, and multiple sclerosis--are among the most devastating conditions afflicting women today and the most resistant to diagnosis and treatment. In all of them, the body's immune system begins to attack healthy and normally functioning cells. And one of the biggest puzzles is why 80 percent of...

A cutting-edge examination of the mysterious world of autoimmune disease--and the new discoveries made daily that may save women's lives

Autoimmu...


    
cena: 79,39 zł

 Dr. Atkins' New Diet Revolution Robert C. Atkins 9780060081591 HarperCollins Publishers
Dr. Atkins' New Diet Revolution

ISBN: 9780060081591 / Angielski / Miękka / 2004 / 560 str.

ISBN: 9780060081591/Angielski/Miękka/2004/560 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
M.D. Robert C. Atkins

The #1 New York Times bestseller featuring the Atkins Nutritional Approach(TM)-- a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best--includes delicious new menus and simple recipes, a free carb counter, and new tips for weight loss.

Millions of people have already discovered how to get healthy, lose weight, and keep it off--and now you can too The Atkins Nutritional Approach(TM) is the proven weight loss program that enables you to enjoy the foods you love on the road...

The #1 New York Times bestseller featuring the Atkins Nutritional Approach(TM)-- a celebrity-favorite diet perfect for losing weight befor...


    
cena: 79,39 zł

 Thyroid Power: Ten Steps to Total Health Richard L. Shames Karilee Halo Shames Karilee Halo Shames 9780060082222 HarperCollins Publishers
Thyroid Power: Ten Steps to Total Health

ISBN: 9780060082222 / Angielski / Miękka / 2002 / 336 str.

ISBN: 9780060082222/Angielski/Miękka/2002/336 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Richard L. Shames; Karilee Halo Shames; Karilee Halo Shames
Fatigue; weight gain; depression; arthritis; high cholestrol; low sex drive; skin, digestive, and female problems; abnormal blood pressure -- all may be symptoms of low thyroid, one of the most misdiagnosed disorders in America.

Thyroid Power can help you determine whether you're one of the millions who suffer from low thyroid. It discusses food, vitamins, and natural remedies that support thyroid health;explains how to avoid environmental and emotional triggers; and offers tips from thyroid support groups. By following this clear 10-step program and working with your health...
Fatigue; weight gain; depression; arthritis; high cholestrol; low sex drive; skin, digestive, and female problems; abnormal blood pressure -- all may ...

    
cena: 79,39 zł

 Holistic Pediatrician, the (Second Edition) Kathi Kemper Herbert Benson 9780060084271 Quill
Holistic Pediatrician, the (Second Edition)

ISBN: 9780060084271 / Angielski / Miękka / 2002 / 450 str.

ISBN: 9780060084271/Angielski/Miękka/2002/450 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Kathi Kemper; Herbert Benson

If you're one of the thousands of parents who feel frustrated and overwhelmed by the different kinds of medical advice you're getting from doctors, homeopaths, and others, then you will find comfort -- and answers -- in this comprehensive guide to integrative medicine for children. Fully updated and revised to reflect the numerous recent advances in this field, Dr. Kemper's The Holistic Pediatrician incorporates the best of both mainstream and alternative medicine to aid parents in dealing with the most common childhood health problems. From ear infections to allergies, fevers to diaper...

If you're one of the thousands of parents who feel frustrated and overwhelmed by the different kinds of medical advice you're getting from doctors,...


    
cena: 107,43 zł

 The Healthy Heart Miracle: Your Roadmap to Lifelong Health Gabe Mirkin Diana Mirkin 9780060084486 HarperResource
The Healthy Heart Miracle: Your Roadmap to Lifelong Health

ISBN: 9780060084486 / Angielski / Miękka / 2005 / 276 str.

ISBN: 9780060084486/Angielski/Miękka/2005/276 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Gabe Mirkin; Diana Mirkin

The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks.

According to the latest research, a diet rich in high-fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent - as much as a statin drug - in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle.

For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8-week program will work with or...

The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol i...


    
cena: 83,67 zł

 Dressing the Man : Mastering the Art of Permanent Fashion Alan J. Flusser 9780060191443 HarperCollins Publishers
Dressing the Man : Mastering the Art of Permanent Fashion

ISBN: 9780060191443 / Angielski / Twarda / 2002 / 320 str.

ISBN: 9780060191443/Angielski/Twarda/2002/320 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Alan J. Flusser

Dressing the Man is the definitive guide to what men need to know in order to dress well and look stylish without becoming fashion victims.

Alan Flusser's name is synonymous with taste and style. With his new book, he combines his encyclopedic knowledge of men's clothes with his signature wit and elegance to address the fundamental paradox of modern men's fashion: Why, after men today have spent more money on clothes than in any other period of history, are there fewer well-dressed men than at any time ever before?

According to Flusser, dressing well is not all that...

Dressing the Man is the definitive guide to what men need to know in order to dress well and look stylish without becoming fashion victims...


    
cena: 233,58 zł

 Body for Life: 12 Weeks to Mental and Physical Strength Bill Phillips Michael D'Orso 9780060193393 HarperCollins Publishers
Body for Life: 12 Weeks to Mental and Physical Strength

ISBN: 9780060193393 / Angielski / Twarda / 1999 / 224 str.

ISBN: 9780060193393/Angielski/Twarda/1999/224 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Bill Phillips; Michael D'Orso

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include:

  • Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength.

  • Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear-cut information to enhance their energy and performance.

  • People once...

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. Thes...


    
cena: 175,22 zł

 8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed Jorge Cruise David Katz 9780060505387 HarperCollins Publishers
8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed

ISBN: 9780060505387 / Angielski / Miękka / 2002 / 288 str.

ISBN: 9780060505387/Angielski/Miękka/2002/288 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Jorge Cruise; David Katz
With 8 Minutes in the Morning you will:
NOT do aerobics, NOT spend hours in the gym,
and NOT be on a starvation diet.

What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier

Jorge's fat-burning...

With 8 Minutes in the Morning you will:
NOT do aerobics, NOT spend hours in the gym,
and NOT be on a starvation diet.

    
cena: 79,39 zł

 Change Your Looks, Change Your Life: Quick Fixes and Cosmetic Surgery Solutions for Looking Younger, Feeling Healthier, and Living Better Michelle Copeland 9780060518974 HarperCollins Publishers
Change Your Looks, Change Your Life: Quick Fixes and Cosmetic Surgery Solutions for Looking Younger, Feeling Healthier, and Living Better

ISBN: 9780060518974 / Angielski / Miękka / 2004 / 288 str.

ISBN: 9780060518974/Angielski/Miękka/2004/288 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Michelle Copeland

What if our lives, social and professional, could be changed for the better by cosmetic surgery or even a simple lunch-hour procedure?

A recognized leader in the plastic surgery field, Dr. Copeland draws on years of clinical experience to guide readers through the myriad of options for cosmetic enhancement. With input from dozens of patients, complex-sounding procedures -- from face-lifts and breast surgery to liposuction and tummy tucks -- are demystified and defined, enabling readers to approach their doctors with confidence and gain the knowledge necessary to make an informed...

What if our lives, social and professional, could be changed for the better by cosmetic surgery or even a simple lunch-hour procedure?

A reco...


    
cena: 74,53 zł

 Choices, Fourth Edition Marion Morra Eve Potts 9780060521240 HarperCollins Publishers
Choices, Fourth Edition

ISBN: 9780060521240 / Angielski / Miękka / 2003 / 1136 str.

ISBN: 9780060521240/Angielski/Miękka/2003/1136 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Marion Morra; Eve Potts

For more than twenty years, Choices has been the leading source-book for cancer patients and their families. Fully revised to cover the latest medical and technological breakthroughs, Choices, Fourth Edition, provides the most up-to-date and essential facts on cancer, from diagnosis to recovery -- medication and nutrition, symptoms and stages, and all available surgical and nonsurgical treatments -- in an accessible, easy-to-use Q&A format. The book also includes checklists of essential questions for your doctor; useful Internet resources; a state-by-state listing of...

For more than twenty years, Choices has been the leading source-book for cancer patients and their families. Fully revised to cover the la...


    
cena: 93,41 zł

 Living Well With Chronic Fatigue Syndrome & Fibromyalgia Mary J. Shomon 9780060521257 HarperResource
Living Well With Chronic Fatigue Syndrome & Fibromyalgia

ISBN: 9780060521257 / Angielski / Miękka / 2004 / 396 str.

ISBN: 9780060521257/Angielski/Miękka/2004/396 str.

Termin realizacji zamówienia: ok. 16-18 dni roboczych.
Mary J. Shomon

From the author of Living Well With Hypothyroidism, a comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and fibromyalgia--vital help for the millions of people suffering from pain, fatigue, and sleep problems.

Recent studies indicate that 3 to 6 million Americans suffer from fibromyalgia--a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and multiple tender points. This terrible condition is often accompanied by chronic fatigue syndrome, a persistent and debilitating sense of exhaustion that is estimated to affect...

From the author of Living Well With Hypothyroidism, a comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and f...


    
cena: 74,72 zł

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